Spread the love Grilled eggplant, light and healthy dish. Super easy to make. As an appetizer or a side dish …filled with delicious, creamy goat cheese with fresh herbs aromatic flavors. Ingredients 4 medium Japanese eggplants, cut in slices 1 teaspoon salt 1/2 teaspoon pepper 4 Tablespoon extra virgin olive…
Appetizers
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Continue ReadingSpread the love A nutritious, comforting warm to the heart soup made with fresh tomatoes. Creamy with no guilt of heavy cream. Make it special with hearty homemade croutons. Ingredients 8 tomatoes, diced 1 onion, diced 2 cloves garlic, minced 2 chicken bouillon cubes 3 cups of water 2 Tablespoon olive…
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Continue ReadingSpread the love Fresh, simple and delicious bite. Go well with a glass of wine for your next gathering. Ingredients 6 to 8 Fresh figs, sliced in halves 1/2 Cup cream cheese 1/4 Pound Prosciutto di Parma, thinly sliced 8 Crackers of your choice or toasted bread sliced 1 teaspoon…
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Continue ReadingSpread the love Sweet and a little fiery. Very crunchy, baked chicken drumetts. You won’t miss the fried ones. Great appetizer for a crowd . My daughter’s favorite. Ingredients 3 Pound chicken drumettes 1 Cup Organic honey 3 Tablespoon Ketchup 2 Tablespoon Worcestershire Sauce 1 Cup Orange juice or Pineapple juice…
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Continue ReadingSpread the love Best Shrimp Avocado Ceviche A very popular Spanish dish. This typical dish is made from raw fish or shrimp and cured in a very refreshing citrus juices. Delicious and healthy. One of my son’s favorite. Ingredients 1 Pound fresh wild pacific cold water shrimps, cleaned and deveined 1…
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Continue ReadingSpread the love Excellent to add in your every day diet. Refreshing dish for summer time. Crunchy with toasted pita bread and mixed greens. Ingredients 4 Persian cucumbers 6 Tomatoes 4 Green onions 1 Bunch of fresh green mint 1/4 Bunch red radish 2 Bunches Italian parsley 1 Head iceberg…
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Continue ReadingSpread the love An excellent meat substitute. “Kale and Lentil”. These two ingredients combined will load your body with fiber, vitamins and proteins. This recipe is easy, delicious and hearty comfort. Ingredients 1 Bunch raw curly kale, removed tough ribs 1/4 cup brown lentil, boiled and cooked 1/2 Fresh lemon,…
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Continue ReadingSpread the love Anita’s Beets-Tangerine Kale Salad Besides the kale, colorful beets make this vegetarian dish even more delicious with a sweet-tart flavor. Ingredients 2 Small beets, round up ready 1 Bunch raw kale, removed tough ribs 2 Tablespoon extra virgin olive oil 1 Teaspoon balsamic vinegar ½ Lemon juice…
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Continue ReadingSpread the love Healthy chips to your kids. Baked in no time. Spend less time cooking and sit with the family. Ingredients 2 Organic russet potatoes 2 Tablespoon Olive Oil ½ Teaspoon thyme, ground 1 Teaspoon Kosher salt ½ Teaspoon freshly ground black pepper ½ Cup plain nonfat yougurt ½…
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Continue ReadingSpread the love Anita’s Kale Chicken-Avocado Salad A leafy green salad, great for your everyday diet. Jump into a new start. Delicious and healthy. Ingredients 1 Bunch curly kale (sliced into small ribbons) 2 Cups chicken, roasted 1 Avocado, medium diced ½ Fresh lemon juice ½ Fresh orange juice 2…