Spread the loveIngredients 12-15 whole Marinated Kalamata Olives Fresh diced avocados 1 Tablespoon extra-virgin olive oil Salt and Pepper TT For The Marinade Olive oil to cover the olives in a glass jar, fresh lemon juice of 2 lemons, fresh oregano, fresh thyme, and Kalamata olives. Leave jar at room temperature, no need to place it in the refrigerator. Toss jar each time before eating. Preparation: Toss these two ingredients with olive oil. Add salt and black pepper. Enjoy!
Salads
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Continue ReadingSpread the loveIngredients 20 ounces canned tuna in olive oil 1 Tablespoon Olive oil 10-15 Kalamata Olives, pitted 3 Persian cucumbers in rounds, diced 1 ripe avocado, diced fresh oregano leaves, finely chopped 1 Tablespoon grated onion 1 Tablespoon of balsamic glaze 1 teaspoon capers, minced Salt and pepper to…
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Continue ReadingSpread the loveIngredients FOR THE SALAD: 2-3 cups Baby Spinach Fresh Leaves 2 carrots, sliced and grilled 1/3 teaspoon grated fresh ginger 1 clove of garlic, minced 1 teaspoon Dijon mustard 1/2 teaspoon soya sauce 1 Tablespoon mayonnaise 1 teaspoon honey FOR THE STEAK: 1 pound Flank steak or skirt…
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Continue ReadingSpread the loveSo flavorful, healthier and perfect as a summer side dish. Enjoy! Ingredients 3 5-ounces cans white albacore tuna in water, drained 1/2 red onion, finely minced 3 celery stalks, finely minced 2 Tablespoon of caper brine 1 Tablespoon of capers, minced 1 Tablespoon of fresh lemon juice 1…
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Continue ReadingSpread the loveIngredients 1 head cabbage, thinly sliced 1 cup carrots, diced 2 green apples (Granny Smith), sliced 1/2 cup golden raisins 1 cup plain yogurt 1/2 cup mayonnaise 2 Tablespoon fresh lemon juice 2 Tablespoon apple cider vinegar 1/2 teaspoon granulated sugar salt and pepper to taste Preparation Using…
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Continue ReadingSpread the loveIngredients 2- 6 ounces solid white tuna canned, in water 2 Roma tomatoes, diced 1/2 avocado, diced 1/4 cup cranberries, dried 2 Tablespoons Extra Virgin Olive oil 4 Tablespoon of fresh lemon juice zest of a lemon 5-6 Butter Lettuce Leaves, rinsed and dry 2 Tablespoon of Balsamic…
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Continue ReadingSpread the loveIngredients 1 cup tricolor Quinoa, uncooked rinsed in colander 2 cups water or vegetable broth 4-5 Persian cucumbers, unpeeled 3 cups kale, finely chopped 1/4 cup dried cranberries 1/4 cup golden raisins 1 apple, small diced 1 avocado, small diced 1 cup black olives, pitted and diced Raspberry…
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Continue ReadingSpread the loveIngredients 3 Chicken breast, cooked and shredded 1 Pound green cabbage, shredded 2 Carrots, peeled and shredded 1 cup raisins 1 cup parsley, chopped 1 teaspoon granulated sugar 1 Tablespoon Apple Cider Vinegar 1 teaspoon fresh ginger, grated 1 Tablespoon Sesame Oil 1 Tablespoon Grape seeds Oil 1…
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Continue ReadingSpread the loveWatermelon Caprese Bites! A perfect combination of sweet juicy watermelon, salty feta cheese with a refreshing mint flavor over a delicious reduced balsamic vinegar glaze. Cool your hot summer down! Ingredients Watermelon cut into cubes or use your favorite shapes using a cookie cutter. (like the flower shape I used on my picture). Feta…
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Continue ReadingSpread the love“Enjoy a very traditional and delicious salad with a fresh homemade mayonnaise and crispy croutons”. Ingredients 3 Tablespoons fresh lemon juice 1 egg fresh yolk 2 cloves garlic, minced 1 Tablespoon mustard 1/3 cup extra virgin olive oil 3 anchovy fillets, mashed 1/4 teaspoon freshly ground black pepper 1/4 teaspoon…