Spread the love Ingredients 2 beets, roasted and diced 1 sweet potato 2 chicken breasts, shredded and cooked 1 large head of Romaine lettuce, chopped 1 cube of chicken broth Easy Yogurt Sauce Finely shred one large cucumber using a box grater Mince one garlic clove Finelly chopped fresh mint…
Salads
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Continue ReadingSpread the love Ingredients 4 beets, trimmed and peeled after cooked 1 package of baby arugula, 6 cups rinsed and dry 1/4 cup of feta cheese, crumbled 1/4 cup toasted walnuts pinch of salt and 1 Tablespoon of brown sugar For the Vinaigrette: 1/4 cup extra Virgin olive oil 2…
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Continue ReadingSpread the love Ingredients 12-15 whole Marinated Kalamata Olives Fresh diced avocados 1 Tablespoon extra-virgin olive oil Salt and Pepper TT For The Marinade Olive oil to cover the olives in a glass jar, fresh lemon juice of 2 lemons, fresh oregano, fresh thyme, and Kalamata olives. Leave jar at…
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Continue ReadingSpread the love Ingredients 20 ounces canned tuna in olive oil 1 Tablespoon Olive oil 10-15 Kalamata Olives, pitted 3 Persian cucumbers in rounds, diced 1 ripe avocado, diced fresh oregano leaves, finely chopped 1 Tablespoon grated onion 1 Tablespoon of balsamic glaze 1 teaspoon capers, minced Salt and pepper…
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Continue ReadingSpread the love Ingredients FOR THE SALAD: 2-3 cups Baby Spinach Fresh Leaves 2 carrots, sliced and grilled 1/3 teaspoon grated fresh ginger 1 clove of garlic, minced 1 teaspoon Dijon mustard 1/2 teaspoon soya sauce 1 Tablespoon mayonnaise 1 teaspoon honey FOR THE STEAK: 1 pound Flank steak or…
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Continue ReadingSpread the love So flavorful, healthier and perfect as a summer side dish. Enjoy! Ingredients 3 5-ounces cans white albacore tuna in water, drained 1/2 red onion, finely minced 3 celery stalks, finely minced 2 Tablespoon of caper brine 1 Tablespoon of capers, minced 1 Tablespoon of fresh lemon juice…
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Continue ReadingSpread the love Ingredients 1 head cabbage, thinly sliced 1 cup carrots, diced 2 green apples (Granny Smith), sliced 1/2 cup golden raisins 1 cup plain yogurt 1/2 cup mayonnaise 2 Tablespoon fresh lemon juice 2 Tablespoon apple cider vinegar 1/2 teaspoon granulated sugar salt and pepper to taste Preparation…
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Continue ReadingSpread the love Ingredients 2- 6 ounces solid white tuna canned, in water 2 Roma tomatoes, diced 1/2 avocado, diced 1/4 cup cranberries, dried 2 Tablespoons Extra Virgin Olive oil 4 Tablespoon of fresh lemon juice zest of a lemon 5-6 Butter Lettuce Leaves, rinsed and dry 2 Tablespoon of…
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Continue ReadingSpread the love Ingredients 1 cup tricolor Quinoa, uncooked rinsed in colander 2 cups water or vegetable broth 4-5 Persian cucumbers, unpeeled 3 cups kale, finely chopped 1/4 cup dried cranberries 1/4 cup golden raisins 1 apple, small diced 1 avocado, small diced 1 cup black olives, pitted and diced…
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Continue ReadingSpread the love Ingredients 3 Chicken breast, cooked and shredded 1 Pound green cabbage, shredded 2 Carrots, peeled and shredded 1 cup raisins 1 cup parsley, chopped 1 teaspoon granulated sugar 1 Tablespoon Apple Cider Vinegar 1 teaspoon fresh ginger, grated 1 Tablespoon Sesame Oil 1 Tablespoon Grape seeds Oil…