• Ingredients 1 1/2 cup coconut flour 1/2  cup oat flour 1 Tablespoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 Tablespoon cinnamon, ground 1 teaspoon nutmeg, ground 1 cup plain yogurt 2 Tablespoon agave nectar 1 Tablespoon vanilla extract 1/2 cup nonfat milk 1 cup dark brown sugar 1 1/2 cup organic frozen blueberries Preparation Preheat oven to 350 grades Fahrenheit. Place your paper liners into your muffin pan or grease them with vegetable oil. Combine coconut flour, oat flour, cinnamon, nutmeg, baking powder, baking soda, sugar and salt into a large bowl and set aside. In a medium bowl…

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  • Turmeric: A miracle yellow-bright spice that supports a healthy brain, promotes a youthful radiant skin and by having a piece of this delicious light cake you will also improve your mood 🙂 Ingredients 4 cups flour 2 cups semolina, finely ground 2 Tablespoon Turmeric 1 Tablespoon Anise, ground 1 1/2 cup vegetable oil 1 Teaspoon baking powder 1/2 teaspoon baking soda 3 cups granulated sugar 3 cups nonfat milk 2 Tablespoon tahini 1/2 cup pine nuts 1/3 cup sesame seeds Preparation Mix flour with semolina in a big bowl with your hands. Add baking powder, baking soda, turmeric and ground anise. Add vegetable oil…

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  • Ingredients Crostata Pastry: 1 cup whole wheat flour 1/3 cup cold unsalted  butte, diced 3 Tablespoon cold water 2 Tablespoon sugar 1/3 teaspoon salt Berries Filling: 1/4 pound ripe peaches peeled , sliced 1/3 pound fresh raspberries 1 banana, sliced 1/3 teaspoon grated orange zest 1/2 Tablespoon cornstarch 1/3 cup granulated sugar 2 Tablespoon turbinado sugar 2 Tablespoon apple juice 1/2 teaspoon cinnamon, ground Preparation Pastry: Place flour, salt and sugar in a food processor and pulse until well combined. Add butter and pulse for about 10 to 12 times until butter is incorporated. Add cold water while processor is…

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  • Mild fish but filled with fresh and delicious flavors. Enjoy! Ingredients 5 Tilapia fillets 3 fresh carrots, small diced 3 stalks celery, small diced 1 red onion, small chopped 3 cloves garlic, small sliced 2 stalks green onions, for garnish 1/2 cup lemon juice 1 teaspoon cumin 1 teaspoon coriander 1 teaspoon garlic powder 1/2 teaspoon cayenne pepper 2 Tablespoon of extra virgin olive oil 1/2 cup red cherry wine 1/2 teaspoon salt 1/3 teaspoon freshly ground black pepper Preparation Preheat oven to 400 degrees Fahrenheit. Arrange tilapia fillets over a baking sheet. Season fillets with salt and pepper. Drizzle…

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  • Stuffed Purple or White Cabbage! Yes, you can also fill these beautiful colorful purple leaves that stimulate collagen, rich in vitamin C and with excellent immune-boosting properties over the white cabbage. Try it for next time! Ingredients 12-15 leaves of cabbage (purple and white) 1 1/2 cup uncooked rice 1 pound ground beef 4 cloves garlic,minced 1 Tablespoon dried mint 1 Tablespoon tomato paste 1/2 cup lemon juice 2 to 3 cups of water 1 teaspoon salt 1 teaspoon black ground pepper 1/2 teaspoon nutmeg 1/2 teaspoon cinnamon, ground Preparation 1. Fill a large pot with salted water and bring to boil. 2. Clean…

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  • A variety of Lebanese Pizzas called (Man’oushe). Delicious thin, crispy crust, grilled “not baked” flat bread using our homemade “organic yeast”(see recipe), topped with Kishk (dried yogurt and fine bulgur), Zaa’tar (dried thyme and spices), Meat, Haloumi cheese and Egg (Awarma) my favorite. Best breakfast, appetizer, lunch… you name it. Pizzas with Zaa’tar, Kishk, and meat (Recipes are posted). Egg pizza recipe will be posted soon!

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  • Ingredients 2 pounds mixed color baby potatoes 1 cup green onions, diced 3 garlic cloves, sliced 1 head of fennel, sliced 1 pint yellow and red cherry tomatoes 1 Tablespoon oregano, dried 1 Tablespoon salt 1 teaspoon red crushed pepper 1 cup parsley, finely chopped 3 Tablespoon olive oil Preparation Preheat oven at 400 grades Fahrenheit. Toss potatoes and cherry tomatoes with olive oil. Add salt, pepper, dried oregano, garlic, red crushed pepper, green onions, and fennel and mix all together making a single layer. Place into the oven and roast for about 15 minutes. Flip mixture and add parsley.…

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  • Ingredients for Fish 2 pounds Mahi-Mahi fish fillets, 4-6 ounces 1 Tablespoon olive oil 1 Tablespoon rice vinegar 1 Tablespoon soya sauce 1 teaspoon lemon juice 1 teaspoon honey 1 teaspoon fresh ginger, grated Fish Preparation: Whisk together all ingredients in a bowl, and incorporate fish. Place in plastic bag and put into the refrigerator to marinate  for 10 to 15 minutes. Remove from refrigerator and set aside. Fresh Mango Salsa 2 cups mango, small diced 1/2 cup green onions, finely chopped 2 Tablespoon lemon juice 1 teaspoon lemon zest 1 habanero pepper, finely diced 2 tomatoes, small diced 2 Tablespoon fresh cilantro, chopped 1…

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  • You want to show Dad that you love him. Make him this delicious dinner. Comforting, tender, juicy and super delicious meat, so hard to resist! Ingredients: 4 veal shank, 3 to 4 inches thick (center cut) 2 carrots, cut in rounds 1 yellow onion, small diced 5 garlic cloves, chopped 2 sprigs, rosemary 1 sprig, thyme 1 teaspoon thyme, ground 1 bay leave, dried 4 to 5 cups vegetable stock 1- 8 ounces can, tomato sauce 1 cup white or red wine 2 Tablespoon Olive Oil 1 Lemon zest 1 teaspoon salt 1 teaspoon pepper 1 sprig rosemary, finely chopped (for…

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  • Farm ripe tomatoes, fresh buffalo mozzarella with fresh basil, presented in a very fun (fan) way. A refreshing and delicious summer salad or snack with balsamic glaze. Enjoy!

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