• Ingredients 3 cups Crimini Mushrooms, sliced 3 cloves garlic, minced 2 pounds fresh spinach leaves, chopped 9 no boil spinach lasagna 3 cups cherry tomato, halves 4 Tablespoon extra Virgin olive Oil 2 teaspoon sea salt 1/3 teaspoon sugar 1 teaspoon finely ground black pepper 1/3 teaspoon red  crushed pepper 1 teaspoon basil, dried 1 teaspoon oregano, dried 2 cups fresh crushed tomato sauce 1/2 cup vegetarian low sodium broth 1 1/2 cup parmesan cheese, grated 1 1/2 cup part-skim mozzarella cheese, shredded Preparation for Mushroom-Spinach Sauce Preheat oven to 375 grades Fahrenheit. Grease a 13×9 inches baking glass pan with butter.…

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  • Ingredients 1 cup of whipping cream 2 cups whole milk 1/2 cup sugar 6-7 Tablespoon cornstarch 1 Tablespoon orange blossom water 1 Tablespoon Rose water Ground coarse Pistachios to garnish Preparation Place cream and  1 1/2 cup of whole milk into a large saucepan at medium heat. Add sugar and stir until dissolves. Meanwhile, in another small saucepan add rest of the milk and dissolve cornstarch. Heat at low until cornstarch dissolve completely. Stir continuously to avoid lumps. Remove from heat and set aside. Bring cream and milk(from step 1) to a simmer and lower the heat. Add cornstarch mixture stirring rapidly and…

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  • Ingredients for Semolina Pistachio Cake 2 cups Pistachios, unsalted and peeled 3/4 cup semolina flour, fine 3/4 cup granulated sugar 2 Tablespoon butter 2 Tablespoon Rose water(for layering) Ingredients for Orange Blossom  Syrup 1 cup granulated sugar 1/2 cup water 2 Tablespoon orange blossom water 1 teaspoon lemon juice Preparing Orange Blossom Syrup In a medium sauce pan at medium heat, combine sugar, and water. Stir frequently until sugar dissolve completely. Simmer at low for about 5 to 6 minutes until sugar has thickened. Add lemon juice and stir. Remove from heat. Add orange blossom water. Set syrup aside. Preparation for Semolina Pistachio Cake…

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  • Ingredients 2 Apricots cans(15 ounces each)cut in halves 3 large egg yolks 3 large egg whites 1/4 cup granulated sugar +2 Tablespoon 4 Tablespoon flour 1/2 cup heavy cream 1 Tablespoon orange zest, grated 2 teaspoon vanilla extract 1 teaspoon orange liquor 2 Tablespoon powder sugar(for dusting) Preparation Preheat oven to 375 grades Fahrenheit. Meanwhile rinse apricots from juices and dry them well with paper towel. Coat  apricots with 2 tablespoon of sugar and orange liquor. Set aside. Grease a pie glass round (9 inches)pan with butter spray or simply use butter. In a large bowl combine egg yolks and sugar using…

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  • Ingredients 1 1/2 all purpose flour 1/2 cup old-fashioned oats 1 /2 ripe avocado, mashed 1 1/2 ripe bananas, mashed 2 eggs 1/3 cup plain yogurt 1 cup brown sugar 1/2 cup granulated sugar 1 teaspoon baking powder 1/2 teaspoon baking soda 1 Tablespoon cinnamon, ground 1 teaspoon pumpkin spices, ground 1/2 cup walnuts, chopped 1/3 cup golden raisins 1/4 cup coconut oil Preparation Grease a 9x5x3 loaf pan with butter cooking spray or simply use butter and preheat oven to 350 degrees Fahrenheit. Combine in a large bowl: flour, oats, baking powder, baking soda, ground cinnamon, pumpkin spices, brown…

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  • Ingredients 3 large potatoes 6 large cloves of garlic, minced 2 Tablespoon olive oil 2 Tablespoon canola oil 1 Tablespoon butter 1 bunch fresh cilantro, finely chopped 2 teaspoon salt 2 Kielbasa (Polish Sausage), diced round 2 Tablespoon fresh lemon juice(1/2 of a lemon) 1 zest of a lemon Preparation for Cilantro-Garlic Potatoes Peel Potatoes. Cut into cubes about 1/2 to 3/4  inch of thickness. In a large skillet at medium-high heat sauté potatoes in 2 Tablespoon of canola oil and butter until crispy at all sides and tender from the inside. Remove and place fried potatoes over paper towel to drain from oil. Sprinkle with…

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  • Ingredients 7 to 8 medium zucchini 4 plum tomatoes, small diced 1- 8 ounce can organic tomato sauce 4 cloves garlic, minced 1 onion, small diced 1/2 cup fresh parsley, minced(for garnish) 1 teaspoon oregano, dried 1 teaspoon basil, dried 1 teaspoon thyme, ground 1 teaspoon garlic powder 1 teaspoon salt 1 teaspoon freshly ground black pepper 2 Tablespoon olive oil Preparation Preheat oven at 375 grades Fahrenheit. Meanwhile, cut zucchini in half lengthwise. Use a spoon to scoop out the pulp , leaving about 1/4 inches. of zucchini shell. Place all clean zucchini boats in a butter greased glass pan. In a…

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  • A simple, refreshing and light salad with a citric vinaigrette that you will end soaking your pita bread in it. Try it! Ingredients: 1 pound heirloom variety cherry tomato, cut in half 2 unpeeled cucumbers, chopped 1 garlic clove, minced 1/4 cup fresh mint 2 Tablespoon mint, dried juice of 2 lemons zest of 1 lemon 1/2 teaspoon sumac, ground 1/4 cup extra virgin olive oil 1 teaspoon salt 1/3 teaspoon black pepper, ground Preparation Prepare the dressing by mixing in a large bowl lemon juice, lemon zest, minced garlic and extra virgin olive oil. Add salt, pepper, sumac and dried…

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  • Ingredients 2-3 large eggplants 4 Tablespoon of Tahini (sesame paste) 1 whole pomegranate fruit 2 Tablespoon of fresh pomegranate juice 1 1/2 Tablespoon fresh lemon juice zest of a lemon 2 garlic cloves, minced 1/4 cup minced parsley, for garnish 1 teaspoon salt 1/2 teaspoon smoked paprika Preparation Grill eggplants over open gas grill, lightly charred the skin for a tasty smoky flavor. Keep turning them until soft from inside. Set aside to cool. (you can also roast them in the oven, placing them first under the broiler for about 5 to 7 minutes and then bake at 400 grades Fahrenheit until…

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  • Super easy, nutritious, and delicious Vegetarian soup. Great source of fiber, vitamin B and Iron. Warm your soul up! Ingredients  2 Tablespoon avocado oil 1 large onion, medium diced 2 cloves garlic, minced 3 cups brown organic lentils, well rinsed and cleaned 3 cups of fresh or frozen spinach, roughly chopped 1/2 cup of fresh mint, finely chopped 8 cups organic vegetable broth, low sodium 1 cup water 1 bay leaf 1-2  juice of lemon 1 Tablespoon cumin, ground 1 Tablespoon salt 1 teaspoon cracked fresh black pepper, ground 1 handful of rice Preparation Preheat a large pot on medium-high heat.…

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