Spread the love Healthy, earthy and vibrant salad that combines different textures and colors from the crisp apples, tender roasted sweet beets with two kind of greens that complement this well dressed salad. Super nutritional in each bite. Share the LOVE, enjoy ! Ingredients 3-4 cups of fresh Organic Arugula…
A Healthy Meal Plan
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Continue ReadingSpread the love Ingredients 2 fresh peaches, pitted and cut in half or quarters 1 cup of fresh grapes 4 cups of fresh baby organic arugula, chopped 1/4 teaspoon salt and pepper TT (to taste) 2 Tablespoon Sesame oil 1 Tablespoon Rice wine vinegar 2 Tablespoon maple syrup Preparation Pre-heat…
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Continue ReadingSpread the love Fresh Cherries dipped in Chocolate, Shredded Coconut and filled with a surprise of Homemade delicious Cream of Pistachios. A perfect combination of fresh crunchy fruit with a nutty creamy heart. Ingredients Fresh cherries, pitted 1/2 cup sweetened coconut, shredded Pistachio Cream (see recipe on my site) 4…
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Continue ReadingSpread the love The go-to refreshing Light Lunch. Loaded with crisp cucumbers, with a creamy Homemade Arugula-Artichoke spread perfect to use as a Dip for fresh vegetables too. Ingredients for the Spread 1 (8 ounces) jar Artichoke hearts, drained well 1 garlic clove, minced 2 cups of fresh Organic Baby…
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Continue ReadingSpread the love Delicious, super fresh, sweet and tangy vinaigrette that transform this salad from simple to extraordinary Umami flavors just made with few ingredients. Ingredients for Homemade Blueberry-Balsamic Vinaigrette 1 cup of fresh blueberries, washed 1 Tablespoon of juice of a lemon 1/3 cup balsamic vinegar 1/4 cup of…
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Continue ReadingSpread the love Super healthy delicious meal of fresh Orange teriyaki baked Salmon with sweet red onions over a light fluffy turmeric rice. Ingredients 6-8 Salmon fillets with no skin on 2 large red onions, sliced into rings 1/2 cup fresh Orange juice zest of one orange 2 cloves of…
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Continue ReadingSpread the love Super Delicious fresh vibrant Arugula salad with a light-lemony vinaigrette and cucumber juice. Topped with toasted pistachios for a perfect crunch. A light, bright, and full of simple and healthy ingredients. Enjoy! Ingredients for the Cucumber-lemon Vinaigrette juice of 1 lemon 1 teaspoon rice vinegar 2 cucumber,…
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Continue ReadingSpread the love This simple recipe is a unique and very popular Mediterranean dish. A combination of Homemade creamy Hummus topped with juicy and tender saute spiced Filet Mignon steak. Your whole family will enjoy it. Share the Love! Ingredients Homemade Hummus recipe (see my recipe to follow from scratch…
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Continue ReadingSpread the love This is my new lighter version of making a delicious Hummus by replacing the original use of tahini, the sesame seed paste by natural Yogurt. Tangy, creamy with extra protein and less fat. You will love it! Ingredients 1 can -15 ounces chickpeas or garbanzo beans, drained…
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Continue ReadingSpread the love When presentation matters… make the most of the season with Fresh Figs and Fontina Cheese, creating a delicious pairing while balancing the rich sweetness of the figs with the creamy, nutty flavor of Fontina. Enjoy!