A Healthy Meal Plan

  • Anita’s Dipped and Filled Cherries with Pistachios Cream

    Spread the love Fresh Cherries dipped in Chocolate and Coconut, filled with a surprise of Homemade delicious Cream of Pistachios. A perfect combination of fresh crunchy fruit with a nutty creamy heart. Recipe will be posted 🙂

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  • Anita’s Crunchy, creamy and light Cucumber Sandwich

    Spread the love The go-to refreshing Light Lunch. Loaded with crisp cucumbers, with a creamy Homemade Arugula-Artichoke spread perfect to use as a Dip for fresh vegetables too. Recipe will be posted 🙂  

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  • Anita’s Refreshing Homemade Blueberry Balsamic Vinaigrette Chicken Salad

    Spread the love Delicious, super fresh, sweet and tangy vinaigrette that transform this salad from simple to extraordinary Umami flavors just made with few ingredients. Ingredients for Homemade Blueberry-Balsamic Vinaigrette 1 cup of fresh blueberries, washed 1 Tablespoon of juice of a lemon 1/3 cup balsamic vinegar 1/4 cup of…

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  • Anita’s Light Teriyaki Baked Salmon

    Spread the love Super healthy delicious meal of fresh Orange teriyaki baked Salmon with sweet red onions over a light fluffy turmeric rice. Ingredients 6-8 Salmon fillets with no skin on 2 large red onions, sliced into rings 1/2 cup fresh Orange juice zest of one orange 2 cloves of…

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  • Anita’s Simple but Complete Cucumber Pistachio Salad Delight

    Spread the love Super Delicious fresh vibrant Arugula salad with a light-lemony vinaigrette and cucumber juice. Topped with toasted pistachios for a perfect crunch. A light, bright, and full of simple and healthy ingredients. Enjoy! Ingredients for the Cucumber-lemon Vinaigrette juice of 1 lemon 1 teaspoon rice vinegar 2 cucumber,…

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  • Anita’s Delicious Hummus and Steak

    Spread the love This simple recipe is a unique and very popular Mediterranean dish. A combination of Homemade creamy Hummus topped with juicy and tender saute spiced Filet Mignon steak. Your whole family will enjoy it. Share the Love! Ingredients Homemade Hummus recipe (see my recipe to follow from scratch…

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  • Anita’s Lighter version of Homemade Hummus

    Spread the love This is my new lighter version of making a delicious Hummus by replacing the original use of tahini, the sesame seed paste by natural Yogurt. Tangy, creamy  with extra protein and less fat. You will love it! Ingredients 1 can -15 ounces chickpeas or garbanzo beans, drained…

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  • Anita’s Perfect Pairing=Figs+Cheese

    Spread the love When presentation matters… make the most of the season with Fresh Figs and Fontina Cheese, creating a delicious pairing while balancing the rich sweetness of the figs with the creamy, nutty flavor of Fontina. Enjoy!        

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  • Anita’s Simply Delicious and Healthy Roasted Cauliflower and Carrots with Warm Spices

    Spread the love Roasted cauliflowers and carrots is one of my favorite to have either as a healthy side dish or as a main dish next to rice. Well seasoned with warm spices that enhance the sweetness of the vegetables. Enjoy! Ingredients 1 large head cauliflower, chopped into florets 4…

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  • Anita’s Simple but Elevated Labneh Plate

    Spread the love A simple but colorful garnish that will complement this Labneh plate. So refreshing and light for a hot Summer nigh. Grab the cut round carrot, cucumbers and give it a good dip in the Labneh. Enjoy with a little touch of Zaatar!          

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