Spread the love This is my new lighter version of making a delicious Hummus by replacing the original use of tahini, the sesame seed paste by natural Yogurt. Tangy, creamy with extra protein and less fat. You will love it! Ingredients 1 can -15 ounces chickpeas or garbanzo beans, drained and rinsed 1/2 cup of Plain Yogurt 2 Tablespoon of fresh lemon juice 1 small clove of garlic, grated 1 Tablespoon of filtered water 1/4 teaspoon salt pinch of cumin olive oil to drizzle Preparation Incorporate all ingredients into a food processor, blend and stop at some times to scrape…
A Healthy Meal Plan
-
Continue ReadingSpread the love When presentation matters… make the most of the season with Fresh Figs and Fontina Cheese, creating a delicious pairing while balancing the rich sweetness of the figs with the creamy, nutty flavor of Fontina. Enjoy!
-
Continue ReadingSpread the love Roasted cauliflowers and carrots is one of my favorite to have either as a healthy side dish or as a main dish next to rice. Well seasoned with warm spices that enhance the sweetness of the vegetables. Enjoy! Ingredients 1 large head cauliflower, chopped into florets 4…
-
Continue ReadingSpread the love A simple but colorful garnish that will complement this Labneh plate. So refreshing and light for a hot Summer nigh. Grab the cut round carrot, cucumbers and give it a good dip in the Labneh. Enjoy with a little touch of Zaatar!
-
Continue ReadingSpread the love These Homemade cheese crisps, also known as Frico are very simple to make with only one ingredient, just by using one cheese or mix of cheeses of your preference. You can make them with Parmesan, Asiago, Mozzarella or Pecorino Romano cheese as I did. Then, they can…
-
Continue ReadingSpread the love These Empanadas are super healthy and easy to make. I’m using this time a Pre-made dough for baking. The delicious mixture of frozen spinach, parmesan cheese, mascarpone and ackawi white cheese make it so light. No need to cook this filling as it will in the oven.…
-
Continue ReadingSpread the love You won’t believe how delicious is this Cauliflower Crust Pizza. No grain, no guilt, and super easy to make. Spread the love and Enjoy! Ingredients for the Cauliflower Crust 1 head of cauliflower, stem removed and broke into florets 1/2 cup Pecorino Romano cheese, freshly grated 1…
-
Continue ReadingSpread the love I’m so excited to be sharing this Homemade dark/semi-sweet delicious chocolate recipe that melts in your mouth. Yes, using only three ingredients! The Chocolate itself, crunchy Pistachio, and the pop of freshness that the pomegranates provide. I personally loved the grape shape I chose but, I leave…
-
Continue ReadingSpread the love Once you give this Heathy Recipe a try, you and your guest will be hooked! This is typically a perfect Brunch Vegetarian dish but, it is also enjoyable for lunch or dinner. Traditionally the Eggplants and bread are fried, instead I prefer to bake them, which makes…
-
Continue ReadingSpread the love This is my kind of salad. Refreshing, healthy, colorful and hearty! Fresh vegetables dressed with a light, sweet and tangy Balsamic Vinaigrette. Enjoy and Spread the LOVE! Ingredients For Poached Chicken (also can buy or make a Rotisserie Chicken) 2 chicken breast, boneless skinless 1 lemon, quartered…