Spread the love Healthy, earthy and vibrant salad that combines different textures and colors from the crisp apples, tender roasted sweet beets with two kind of greens that complement this well dressed salad. Super nutritional in each bite. Share the LOVE, enjoy ! Ingredients 3-4 cups of fresh Organic Arugula 2 cups of Romaine lettuce 2 roasted beets, chopped (store-bought is also ok) 1 small roasted beets half moon, sliced 3 cucumber unpeeled, cut in rounds 1 avocado, chopped 2 gala apples of any of your choice, in sticks Note: Goat cheese or crumble feta cheese is delicious to add…
Salads
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Continue ReadingSpread the love Ingredients 2 fresh peaches, pitted and cut in half or quarters 1 cup of fresh grapes 4 cups of fresh baby organic arugula, chopped 1/4 teaspoon salt and pepper TT (to taste) 2 Tablespoon Sesame oil 1 Tablespoon Rice wine vinegar 2 Tablespoon maple syrup Preparation Pre-heat…
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Continue ReadingSpread the love Delicious, super fresh, sweet and tangy vinaigrette that transform this salad from simple to extraordinary Umami flavors just made with few ingredients. Ingredients for Homemade Blueberry-Balsamic Vinaigrette 1 cup of fresh blueberries, washed 1 Tablespoon of juice of a lemon 1/3 cup balsamic vinegar 1/4 cup of…
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Continue ReadingSpread the love Super Delicious fresh vibrant Arugula salad with a light-lemony vinaigrette and cucumber juice. Topped with toasted pistachios for a perfect crunch. A light, bright, and full of simple and healthy ingredients. Enjoy! Ingredients for the Cucumber-lemon Vinaigrette juice of 1 lemon 1 teaspoon rice vinegar 2 cucumber,…
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Continue ReadingSpread the love These Homemade cheese crisps, also known as Frico are very simple to make with only one ingredient, just by using one cheese or mix of cheeses of your preference. You can make them with Parmesan, Asiago, Mozzarella or Pecorino Romano cheese as I did. Then, they can…
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Continue ReadingSpread the love This is my kind of salad. Refreshing, healthy, colorful and hearty! Fresh vegetables dressed with a light, sweet and tangy Balsamic Vinaigrette. Enjoy and Spread the LOVE! Ingredients For Poached Chicken (also can buy or make a Rotisserie Chicken) 2 chicken breast, boneless skinless 1 lemon, quartered…
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Continue ReadingSpread the love Super easy to make. Creamy, Tangy but Incredibly light and delicious Blue Cheese Dressing made with Yogurt that complement the peppery taste of the Arugula. Great for salads, spreads on sandwiches or as a dip for vegetables and chicken tenders! Ingredients 1 Avocado, diced and sliced cherry…
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Continue ReadingSpread the love Loving the peppery taste of Arugula, crunchy potato chips, combined with the sweetness of cherry tomatoes with a light and simple Balsamic dressing makes this Protein packed salad a wonderful choice for a fast lunch or Dinner. Enjoy and Share the LOVE! Ingredients Albacore Tuna in water,…
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Continue ReadingSpread the love A very satisfying Arugula salad made with boiled potato, boiled egg, cherry tomatoes, and kalamata olives with a light lemon-honey vinaigrette so refreshing for this Spring Season. Spread the Love! Ingredients for One serving 1 large potato boiled, peeled and sliced 6-8 Kalamata olives, pitted 5-6 cherry…
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Continue ReadingSpread the love Crunchy, delicious and refreshing salad made with crispy Persian cucumbers, seasoned with classic Asian fresh Homemade marinade. A perfect side dish next to any of your meals. Spread the Love with delicate hearts shaped cherry tomatoes for your Valentine or loved ones 🙂 Ingredients 6-7 Mini Persian…