Spread the loveAnita’s Roasted Sweet Potatoes with Sage Good source of vitamins B6 and C. They are sweet to your pallate. Sweet potatoes help keep your skin youthful looking and “Sweet”! Enjoy as a side dish or as an appetizer. Ingredients: 2 Tablespoon extra Virgin Olive Oil 1 teaspoon ground cinnamon 5 medium sized peeled sweet potatoes 10 whole Sage leaves 1/2 Teaspoon salt 1/2 Teaspoon black pepper Preparation: 1. Cut sweet potatoes into rounds. 2. Combine olive oil, salt, pepper and cinnamon. Brush both sides of the sweet potatoes with the mixture. Places whole sage leaves over top. 3.…
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Continue ReadingSpread the lovePortobello Mushrooms Stuffed with Shrimp A devine dish made for beef lovers, without the guilt. The portobello mushrooms melt in your mouth just like the best cut of filet mignon. Great as a starter or for a nice and light lunch. Ingredients: 5 Large portobello mushrooms 8-10 Ounce…
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Continue ReadingSpread the loveMy Daughter’s Favorite Yogurt Pasta Salad. Ingredients 1 12-Ounce box whole wheat Campanelli or Bellflowers 1 Cup sliced Kalamata olives 2-3 Persian cucumbers, diced 1 Cup Lebanese plain yogurt 3 Tablespoon mayonnaise 1/4 Cup extra-virgin olive oil 1/4 Cup apple cider vinegar 1/2 Teaspoon sugar Salt and freshly…
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Continue ReadingSpread the loveLemon Olive Oil Roasted Cod Fish This healthy and delicious dish will melt in your mouth. Flaky, juicy, and tender fish with blistered cherry tomatoes sauce. Could also be made with tilapia, halibut or catfish. Great served over mashed potatoes and spinach salad. Enjoy! Fish Spices Ingredients: 2…
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Continue ReadingSpread the loveIngredients for Mashed Potato 4-5 Large potatoes peeled, diced 2 Tablespoon butter 1/2 Cup nonfat milk 1 teaspoon salt + 1 Tablespoon for boiling water Meat Filling Ingredients 1 Pound ground lean beef (16 oz.) 1 teaspoon butter 1 teaspoon olive oil 1 Onion, small diced 1/2 teaspoon…