Spread the love This is my new lighter version of making a delicious Hummus by replacing the original use of tahini, the sesame seed paste by natural Yogurt. Tangy, creamy with extra protein and less fat. You will love it! Ingredients 1 can -15 ounces chickpeas or garbanzo beans, drained and rinsed 1/2 cup of Plain Yogurt 2 Tablespoon of fresh lemon juice 1 small clove of garlic, grated 1 Tablespoon of filtered water 1/4 teaspoon salt pinch of cumin olive oil to drizzle Preparation Incorporate all ingredients into a food processor, blend and stop at some times to scrape…
Fast and Easy Side Dishes
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Continue ReadingSpread the love Roasted cauliflowers and carrots is one of my favorite to have either as a healthy side dish or as a main dish next to rice. Well seasoned with warm spices that enhance the sweetness of the vegetables. Enjoy! Ingredients 1 large head cauliflower, chopped into florets 4…
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Continue ReadingSpread the love A simple but colorful garnish that will complement this Labneh plate. So refreshing and light for a hot Summer nigh. Grab the cut round carrot, cucumbers and give it a good dip in the Labneh. Enjoy with a little touch of Zaatar!
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Continue ReadingSpread the love These Homemade cheese crisps, also known as Frico are very simple to make with only one ingredient, just by using one cheese or mix of cheeses of your preference. You can make them with Parmesan, Asiago, Mozzarella or Pecorino Romano cheese as I did. Then, they can…
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Continue ReadingSpread the love These Empanadas are super healthy and easy to make. I’m using this time a Pre-made dough for baking. The delicious mixture of frozen spinach, parmesan cheese, mascarpone and ackawi white cheese make it so light. No need to cook this filling as it will in the oven.…
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Continue ReadingSpread the love This is my kind of salad. Refreshing, healthy, colorful and hearty! Fresh vegetables dressed with a light, sweet and tangy Balsamic Vinaigrette. Enjoy and Spread the LOVE! Ingredients For Poached Chicken (also can buy or make a Rotisserie Chicken) 2 chicken breast, boneless skinless 1 lemon, quartered…
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Continue ReadingSpread the love A great delicious addition to Easter brunch or lunch! Light and crisp, filled with lean seasoned meat with herbs and flavorful warm spices. Happy Easter, enjoy and Spread the Love! Ingredients for Mashed potatoes: 4 Russet potatoes, peeled and quartered 1/4 cup of whole milk 1/3 teaspoon…
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Continue ReadingSpread the love This Creamy mushroom, Spinach Ricotta Pasta is a very hearty dish. Easy to make and perfect for any lunch or dinner of your busy week! Spread the Love and Enjoy! Ingredients 1 pound Spaghetti pasta, cooked according to package 2 Tablespoons olive oil 1 Tablespoon butter 4…
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Continue ReadingSpread the love THREE C’S: CHEESE, CREAMY and CRUNCHY, but also Comforting for any Family dinner or a side dish during the Holidays or at any time. There are so many versions of Mac & Cheese, but this Homemade recipe is the way my Family like it and will be…
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Continue ReadingSpread the love This super healthy and easy to make recipe will become your new favorite breakfast or anytime snack. All made in a MUFFIN PAN 🙂 Ingredients 2 zucchinis, grated with skin on 1 egg, whisked 2 spring onions, finely diced 2 Tablespoon flour 3-4 cups fresh dill, chopped…