Anita’s Roasted Cod with Lemon, Onions and Spicy Pepper Sauce

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Ingredients

2 lemons, sliced into rings

1 large red onion, sliced into rings

8 (6-ounces) cod fillets pieces, skinless

2 tablespoon extra virgin olive oil

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

2 tablespoon of fresh chopped parsley

Preparation for fish

  1. Lay a layer of sliced red onions and sliced ring lemons over a pan greased with olive oil. Place cod fillets on top of onions and lemon rings. Seasoned fish with salt and pepper. Sprinkle with fresh parsley. Roast into a 375 grades Fahrenheit preheated oven for about 40 to 45 minutes until fish is cooked and flaky.

COD ONIONS 2020

 

COD IN TRAY 2020

Ingredients for Spicy Pepper Sauce

2 tablespoon olive oil

1 tablespoon butter

1 red onion, sliced

1 yellow bell pepper, sliced

1 orange bell pepper, sliced

3 cloves garlic, chopped

1 jalapeno pepper, sliced

2 green onions, chopped

1 teaspoon paprika

1 teaspoon cumin

1 teaspoon salt

1/2 teaspoon freshly ground black pepper

1/2 teaspoon crushed pepper flakes

1/2 cup dry white wine

Preparation for Spicy Pepper Sauce

1. Heat a large skillet over medium-high heat with olive oil and butter. Sauté bell peppers, red onions, garlic, jalapeno and green onions until slightly tender for about 8 to 10 minutes.

COD SAUCE IN PAN

2. Season with salt, pepper, crushed pepper flakes, cumin and paprika. Add white dry wine, stir and let it simmer for about 10 minutes. Let it cool for 2 minutes.

3. Place sauce into the blender. Blend until all ingredients form a dense saucy consistency. COD SAUCE IN BLENDER4. Serve sauce warm under roasted cod fillet, next to sauté spinach and creamy mashed potatoes. Squeeze the juice of a roasted lemon over and sprinkle with some fresh parsley. Enjoy!COD PLATE WITH SPINACH AND MASHED POTATOE

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